What supplies do you need to effectively perform abdominal thrusts on yourself?

To effectively perform abdominal thrusts on yourself, utilizing a safe object to thrust against is essential. This method involves using a sturdy surface such as the back of a chair, a countertop, or a table. The principle behind this technique is that you can create enough force to expel the object lodged in your airway by applying pressure to your abdomen against the object.

Using your hands alone may not generate the necessary force needed to dislodge an obstruction, especially if the object is large or firmly wedged. While having a partner could be beneficial, it's not always feasible, and abdominal thrusts can be performed independently if a suitable object is available. Additionally, while support from a chair could aid in stability, it is not the primary requirement for effectively carrying out the thrusts, and focusing on a robust object ensures proper technique and effectiveness in addressing a choking situation.