What should be done to manage hyperventilation effectively?

Encouraging controlled breathing is the most effective way to manage hyperventilation. Hyperventilation typically occurs when a person breathes rapidly and deeply, leading to an imbalance in carbon dioxide and oxygen levels in the body. This can result in symptoms such as lightheadedness, tingling, and anxiety.

By guiding the person to slow down their breathing, focusing on taking deeper, slower breaths, you can help restore the balance of carbon dioxide in their system. Techniques such as breathing into a paper bag or counting breaths can also assist in establishing a more regulated breathing pattern, ultimately alleviating the symptoms of hyperventilation.

Other options, such as advocating for exercise, do not address the immediate needs of someone who is hyperventilating, as physical activity can potentially exacerbate their symptoms. Providing sugary snacks or limiting water intake is also irrelevant in this context, as neither of those actions will have a positive impact on the breathing issue at hand. Proper management focuses on controlled breathing to effectively address and alleviate the symptoms of hyperventilation.