What is the recommended action if someone shows signs of internal bleeding?

When someone shows signs of internal bleeding, the recommended action is to have them rest quietly. This is crucial because resting helps minimize physical activity, which can reduce the heart rate and blood pressure, thereby decreasing the risk of further injury or complications. Keeping the individual calm and still aids in preventing any additional stress on their body, allowing for better management of the situation until professional help can arrive.

Resting quietly also allows for any potential internal bleeding to be minimized, as movement may exacerbate the situation. It is important not to encourage the individual to walk around or engage in any activity that might put them at risk for additional trauma. Administering fluids or applying pressure to the abdomen could also be contraindicated, as it may worsen the internal bleeding or cause further harm. Thus, the practice of keeping the person still and resting is essential in managing their condition effectively until medical professionals can take over.