What is an effective self-help strategy to offer someone in a mental health crisis?

Suggesting breathing exercises is an effective self-help strategy in a mental health crisis because it can help individuals calm their minds and regulate their emotions. Breathing exercises facilitate relaxation by promoting a sense of control and grounding, which can be particularly beneficial during moments of overwhelming stress or anxiety. By focusing on their breath, individuals can reduce physiological symptoms of anxiety, such as rapid heart rate and shallow breathing, and create a pause to process their feelings.

In the context of a mental health crisis, providing practical techniques like breathing exercises can empower individuals to manage their distress in the moment. This kind of immediate support encourages self-regulation and may help them feel more equipped to handle their emotions.

Other strategies, such as telling someone to think positively might inadvertently minimize their feelings, while encouraging them to leave the situation does not address the underlying issues and may not be practical or safe. Asking someone to write down their problems could also be overwhelming if they are already feeling distressed, as it may require them to focus on negative emotions rather than finding ways to cope with or alleviate those feelings.